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  3. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  5. Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

    Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

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  6. Arnold Schwarzenegger's Fundamental Chest Workout

    Arnold Schwarzenegger's Fundamental Chest Workout

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  9. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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  11. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

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  12. Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

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  15. lazy girl 4 mins abs workouts #weightloss #weightlossadvice #weightlosstips #beforeandafter

    lazy girl 4 mins abs workouts #weightloss #weightlossadvice #weightlosstips #beforeandafter

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  16. Medicine Ball Mastery: Dominate Your Abs

    Medicine Ball Mastery: Dominate Your Abs

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  20. Plyometrics Training with a Medicine Ball featuring Coach David Sandler

    Plyometrics Training with a Medicine Ball featuring Coach David Sandler

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  22. Shredded guy workout his six pack with 10 kg ball

    Shredded guy workout his six pack with 10 kg ball

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  23. Ultimate lower back workout || weighted hip extensions #shorts #lowerbackworkout #hipextension

    Ultimate lower back workout || weighted hip extensions #shorts #lowerbackworkout #hipextension

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  25. Inner Thigh Workout~ Try These Exercises For Those Thick Thighs

    Inner Thigh Workout~ Try These Exercises For Those Thick Thighs

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