1. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    5
    0
    416
  2. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    5
    0
    502
    1
  5. Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    3
    0
    629
  6. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    2
    0
    586
  8. Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

    254
  9. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

    7
    0
    457
    1
  12. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    22
    3
    27
  15. Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    4
    0
    349
  17. Workout Wednesday: (Double Kettlebell Swing & Low Row)

    Workout Wednesday: (Double Kettlebell Swing & Low Row)

    8
    0
    411
    6
  18. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    4
    0
    178
  24. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    21
    0
    16
  25. Flow Friday: (Clubbell Swing to Shoulder Cast)

    Flow Friday: (Clubbell Swing to Shoulder Cast)

    2
    0
    13