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  4. Plateau Busting Bench Press Routine 265lbs 4x8 body weight 145lbs

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  6. Bench press 260lbs 4x8/ finishing strong / strength training

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  11. Bench press 245lbs 4x8

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  12. Bench press 245lbs 4x8/ program to bust plateau

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  13. Plateau busting bench press routine 265lbs 4x8 week 3 day 2/3 bw 145lbs

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