Best 5 Quadriceps Exercises For Muscle Growth

Leg Extensions 4 to failure
Dumbbell Squats 4x12
Hack Squats 4x8-10
Reverse Lunges 4x8-10
Leg Press 4x12

This routine along with proper nutrition and supplements will get you in the best shape of your life. Get it done! Click Here for an awesome 100% Grass Fed Whey Protein
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LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate
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