Name: Bench press 245lbs 4x8
Uploaded: 2022-10-06T16:18:25+00:00
Duration: 2 min 6 s
Description: Week 1 day 2/3. Rerunning the program. This program allowed me to add over 75lbs to my bench press within a year.

1 year ago

Week 1 day 2/3. Rerunning the program. This program allowed me to add over 75lbs to my bench press within a year.

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Bench press 245lbs 4x8

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Bench press 245lbs 4x8/ program to bust plateau

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