1. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

    ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

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  2. USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

    USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

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  3. Intense Leg Workout Circuit

    Intense Leg Workout Circuit

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  4. Sculpted Legs at Home: A 20-Minute Girl's Workout Routine

    Sculpted Legs at Home: A 20-Minute Girl's Workout Routine

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  5. Powerful Core Strengthening Exercises

    Powerful Core Strengthening Exercises

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  6. PUSHUP DOUBLE TAP (INCREASE YOUR QUICKNESS, POWER, AND ENDURANCE) 🥵

    PUSHUP DOUBLE TAP (INCREASE YOUR QUICKNESS, POWER, AND ENDURANCE) 🥵

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  7. LEG PYRAMID WORKOUT !

    LEG PYRAMID WORKOUT !

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  8. SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

    SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

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  9. 4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

    4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

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  10. ‼️HAND-EYE COORDINATION 🎾 BALL CHALLENGE‼️

    ‼️HAND-EYE COORDINATION 🎾 BALL CHALLENGE‼️

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  11. ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

    ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

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