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#DAY 17/28 day home workouts challenge a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health. 00:00 Introduction 00:32 criss cross elbow to knee 01:19 criss cross leg raises 02:04 body saw plank 02:45 bridge mt.climber cross body 03:29 90 degree heel touch 04:15 bodyweight rear lunge 05:09 plank reach through 06:55 bodyweight squat to front leg 07:40 alternate leg raises 08:25 spider plank 12:59 bent lying knee twist 13:54 cobra stretch #fullbodyhomeworkout #4weekchallenge #noequipmentworkout

#Day 15/28 Day Full Body Workouts Challenge benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health. 00:00 Introduction 00:33 body throw 01:19 climber padded stool supported 02:04 bodyweight kneeling triceps extension 02:45 explosive push up 03:29 superman 04:04 decline diamond pike push up 04:59 side to side push up 05:52 arm circles backwards 11:09 bird dog 12:02 alternate sprinter lunge 12:55 full squat overhead press 13:48 alternate superman 14:41 child pose #28daychallenge #fullbodyworkout #workoutchallenge

workout motivation of the week #1

#Day 14/28 Day Full Body Workouts Challenge benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health. 00:00 Introduction 00:33 bodyweight windmill 01:19 bridge mt.climber cross body 02:04 air twisting crunch 02:46 alternate leg raise 03:31 bent lying knee twist 04:26 overhead press squat 05:21 leg raise reverse plank 06:14 crab pose 06:58 crunch frog on floor 07:42 arm rotation knee lift 11:39 body saw plank 12:25 side plank right 13:09 side plank left 13:55 cobra stretch #28dayschallenge #workoutchallenge #noequipmentworkout

LEG PYRAMID WORKOUT a dumbbell pyramid workout for your legs is a great way to challenge your lower body muscles and build strength and endurance.this workout involves increasing and decreasing the number of reps and adjusting the weight of the dumbbells in a pyramid fashion.for this workout, you'll perform three different leg exercises: dumbbell front squats, dumbbell cossack squats, and seated dumbbell calf raises. 00:00 Introduction 00:18 dumbbell front squats 01:07 dumbbell cossack squats 01:53 seated dumbbell calf raises #legworkout #legexercises #pyramidtraining #pyramidworkout #dumbbellworkout #dumbbell_exercises

Day 12/28 Day Full Body Workouts Challenge benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health. 00:00 Introduction 00:33 clap jack 01:19 above head chest stretch 02:07 bodyweight overhead triceps extension 02:53 clock push up 03:40 around the world 04:37 triceps dips (chair) 05:32 pike push up 06:25 alternate superman 13:04 supine push up 13:51 child pose #workoutchallenge #fullbodyworkout #bodyweightworkout #weightloss

full video link :https://youtu.be/2BHjCrBJQgo

Lower back exercises are important for strengthening the muscles in your lower back, which can help improve posture, reduce the risk of lower back pain, and support overall spine health. 00:00 Introduction 00:31 pretzel stretch 02:08 lying glute stretch 03:44 alternate superman 04:46 cat stretch 05:47 cobra side ab stretch 06:49 child pose #lowerbackstretch #lowerbackpain #lowerback

#DAY 11/28 Day Full Body Workouts Challenge the benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health. 00:00 Introduction 00:33 bouncing inner thigh tap 01:19 crunch straight leg up 02:04 air twisting crunch 02:50 alternate toe tap leg lift 03:38 alternate single leg raises plank 04:24 bent lying knee twist 05:09 bridge hip abduction 05:54 bodyweight rear lunge front raise 06:35 crab twist toe touch 07:23 dead bug extended arms 14:12 push up and rotation 14:58 cobra stretch #28daychallenge #workoutchallenge #noequipmentworkout #bodytransformationchallenge

Full Video Link : https://youtu.be/5NF75iXGY5g