LEG PYRAMID WORKOUT !

LEG PYRAMID WORKOUT
a dumbbell pyramid workout for your legs is a great way to challenge your lower body muscles and build strength and endurance.this workout involves increasing and decreasing the number of reps and adjusting the weight of the dumbbells in a pyramid fashion.for this workout, you'll perform three different leg exercises: dumbbell front squats, dumbbell cossack squats, and seated dumbbell calf raises.

00:00 Introduction
00:18 dumbbell front squats
01:07 dumbbell cossack squats
01:53 seated dumbbell calf raises

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