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  1. 20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”

    20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”

  3. 20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

    20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

  5. 20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    5
  6. 20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs

    20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs

    5
  7. 20240526 Day 777 Part-1 - The Grandfather’s Gifts,

    20240526 Day 777 Part-1 - The Grandfather’s Gifts,

    8
  8. 20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

    20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

    6
  9. $#!T Happens. You Gotta Adjust Fire (Day 1020)

    $#!T Happens. You Gotta Adjust Fire (Day 1020)

    15
  10. 20240509 Day 760 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240509 Day 760 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    3
  11. Losing Weight too fast. Rates of weight loss (Day 1061)

    Losing Weight too fast. Rates of weight loss (Day 1061)

    7
  12. 20240304 Day 694 Part-1 - Precor Bike Conditioning & Abs,

    20240304 Day 694 Part-1 - Precor Bike Conditioning & Abs,

    3
  14. 20240514 Day 765 Part-1 - “The Grandfather’s Gifts,”

    20240514 Day 765 Part-1 - “The Grandfather’s Gifts,”

    3
  15. 20240426 Day 747 Part-1 - Conditioning, Abs & Posterior Chain

    20240426 Day 747 Part-1 - Conditioning, Abs & Posterior Chain

  17. 20240520 Day 771 Part-1 - Lifefitness Stepmill Conditioning & Abs,

    20240520 Day 771 Part-1 - Lifefitness Stepmill Conditioning & Abs,

    5
  23. Day 971 Breaking Down Today’s New Conditioning Standard Bike PR

    Day 971 Breaking Down Today’s New Conditioning Standard Bike PR

    1
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