A Change in Environment (Day 1014)

20250118 Day 1014 Part-1
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“The Cudgel,”
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Jacob’s Ladder Conditioning,
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6750+ Steps/3+ Miles Distance Goal,
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90:00+ Minutes Time Goal,
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70+ Steps Per Minute Pace,
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29:48, 417Kcal @1+ Miles/2250+ Steps 1st Checkpoint,
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60:35, 840Kcal @2+ Miles/4500+ Steps 2nd Checkpoint,
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91:56, 1266Kcal @3+ Miles/6750+ Steps Endpoint,
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Distance/Time Goal: Attained
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Targeted Rolling (High Hamstrings)
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Mobility Flow
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120x Toes to Bar (10x12)
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1+ Minute/Side Side Bridge/SIde Plank
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Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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