20240509 Day 760 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240509 Day 760 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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472-489 Watts FTP,
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BW: 156.1Lbs/70.954Kg,
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6.652-6.891 Watts/Kg FTP,
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19:45, 253Kcal @10Km/6.22Mi First Checkpoint,
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39:18, 506Kcal @20Km/12.44Mi Second Checkpoint,
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49:03, 634Kcal @25Km/15.55 Third Checkpoint,
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58:46, 763Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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I pounded water right before bed after dinner so I came in a few pounds heavy but proper hydration is a tremendous performance aid. That wasn’t a PR but definitely bottom half of my top-10 best Lifefitness Bike sessions.
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Pressed for time but feeling up for a bit extra, I went heavy on the Toes to Bar. I doubled up and did 20 total sets of 10 for 200x total before shutting it down 💪🏾
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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