1. 100 kg / 220 lb - No Hook / No Feet 2 sets of 2 reps

    100 kg / 220 lb - No Hook / No Feet 2 sets of 2 reps

  2. 140 kg / 308 lb - No Feet/ No Hook + Pause Jerk

    140 kg / 308 lb - No Feet/ No Hook + Pause Jerk

  3. 145 kg / 320 lb - Clean and Jerk

    145 kg / 320 lb - Clean and Jerk

  4. Weightlifting.Ai - Second Half of a Workout

    Weightlifting.Ai - Second Half of a Workout

  5. 120 kg / 265 lb - Snatch - Weightlifting Training

    120 kg / 265 lb - Snatch - Weightlifting Training

  6. 140 kg / 308 lb - Clean + Jerk - Weightlifting Training

    140 kg / 308 lb - Clean + Jerk - Weightlifting Training

  9. 3 underrated Knees Over Toes exercises you need to be doing

    3 underrated Knees Over Toes exercises you need to be doing

    4
  10. 125 kg / 275 lb - Block Snatch

    125 kg / 275 lb - Block Snatch

  11. Weightlifting Training - Snatch Balances are feeling better

    Weightlifting Training - Snatch Balances are feeling better

  12. 130 kg / 287 lb - Power clean + Jerk 1+3

    130 kg / 287 lb - Power clean + Jerk 1+3

  13. Weightlifting Training - Getting back to some No Foot Snatches and Push Press

    Weightlifting Training - Getting back to some No Foot Snatches and Push Press

  14. 125 kg / 275 lb - Snatch Balance

    125 kg / 275 lb - Snatch Balance

  15. Weightlifting Training - Snatch balances and some Back Squats

    Weightlifting Training - Snatch balances and some Back Squats

  16. 170 kg / 375 lb - Back Squat 5 reps

    170 kg / 375 lb - Back Squat 5 reps

  17. 140 kg / 308 lb - Rack Jerk

    140 kg / 308 lb - Rack Jerk

  18. 175 kg / 386 lb - Back Squat 5 reps

    175 kg / 386 lb - Back Squat 5 reps

  19. 200 kg / 440 lb - Back Squat Double

    200 kg / 440 lb - Back Squat Double

  20. 125 kg / 275 lb - Power Clean + Push Press

    125 kg / 275 lb - Power Clean + Push Press

  21. Weightlifting Training - Some heavier strength work

    Weightlifting Training - Some heavier strength work

  22. 137 kg / 300 lb - Snatch Grip Push Press

    137 kg / 300 lb - Snatch Grip Push Press

  23. 150 kg / 330 lb - Clean and Jerk

    150 kg / 330 lb - Clean and Jerk

    19
  24. 110 kg / 242 lb - Snatch

    110 kg / 242 lb - Snatch

    19
  25. 145 kg/ 320 lb - Clean and Jerk

    145 kg/ 320 lb - Clean and Jerk

    18