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  1. Elevated Pike Press #shorts #shoulderworkout #pikepress

    Elevated Pike Press #shorts #shoulderworkout #pikepress

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  2. Shoulders press , 60lbs and 70lbs dumbbells, Crazy 🤪 old man

    Shoulders press , 60lbs and 70lbs dumbbells, Crazy 🤪 old man

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  3. 🚫 Stop rolling your shoulders forward during bench press! Keep your shoulders back

    🚫 Stop rolling your shoulders forward during bench press! Keep your shoulders back

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  4. 145lbs Shoulders press warm up, Crazy 🤪 old man

    145lbs Shoulders press warm up, Crazy 🤪 old man

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  7. Couple Training - Back and Shoulders (20220226)

    Couple Training - Back and Shoulders (20220226)

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  8. MACHINE PRESS- 170x2r 🎥 - SATURDAY NOV 18 let's get back

    MACHINE PRESS- 170x2r 🎥 - SATURDAY NOV 18 let's get back

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  14. Workout of the Day: Shoulders and Cardio - 20230112

    Workout of the Day: Shoulders and Cardio - 20230112

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  16. Smith Machine Shoulder Routine - 20211118

    Smith Machine Shoulder Routine - 20211118

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  19. Hanging out at HealthQuest (Shoulders/Arms) - 20220709

    Hanging out at HealthQuest (Shoulders/Arms) - 20220709

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  21. MACHINE PRESS- 125x5+135x8r🎥 - SATURDAY NOV 18 let's get back on track

    MACHINE PRESS- 125x5+135x8r🎥 - SATURDAY NOV 18 let's get back on track

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  22. MACHINE PRESS- 110x10r🎥 - SATURDAY NOV 18 let's get back on track

    MACHINE PRESS- 110x10r🎥 - SATURDAY NOV 18 let's get back on track

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