Couple Training - Back and Shoulders (20220226)

Training with the Tobinators!!

Because every Beauty needs her Beast 💪🏼🇺🇸

Today’s Routine:

Barbell Bent-Over Row
Set 1: 205x12
Set 2: 205x12
Set 3: 225x12
Set 4: 225x12
Best 1RM: 315.00

Dumbbell One-Arm Row
Set 1: 75x12
Set 2: 75x12
Set 3: 90x12
Best 1RM: 126.00

Cable Lat Pulldown
Set 1: 35x12
Set 2: 50x12
Set 3: 65x12
Best 1RM: 91.00

Cable Shrug
Set 1: 80x15
Set 2: 80x15
Set 3: 80x15
Best 1RM: 120.00

Smith Machine Shoulder Press
Set 1: 130x10
Set 2: 140x10
Set 3: 160x10
Best 1RM: 213.33

Barbell Landmine One-Arm Press
Set 1: 30x30
Set 2: 30x30
Set 3: 30x30
Best 1RM: 60.00

Weight Plate Front Raise
Set 1: 45x10
Set 2: 45x10
Set 3: 45x10
Best 1RM: 60.00

Machine Deltoid Raise
Set 1: 75x12
Set 2: 75x12
Set 3: 75x12
Best 1RM: 105.00

Military Muscle Gear: www.militarymuscleinc.com

Sunga Life Training Shorts: www.sungalife.com

Music Credit:

Future World Music and Aram Mandossian
“Look to the Stars” from the Album “Mother Earth”