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  1. Dumbbell Jump-Split + Bicep Curls #shorts #calisthenics #squats #biceps

    Dumbbell Jump-Split + Bicep Curls #shorts #calisthenics #squats #biceps

    9
  2. Spider Mountain Climbers #fullbodyworkout #shorts #core

    Spider Mountain Climbers #fullbodyworkout #shorts #core

    1
  3. Transform Your Body - Standard push ups #shorts #chest #pushups

    Transform Your Body - Standard push ups #shorts #chest #pushups

    2
  4. Transform Your Body - Close Grip push-ups #shorts #chest #pushups

    Transform Your Body - Close Grip push-ups #shorts #chest #pushups

    2
  5. Transform Your Body - Close Grip push-ups #shorts #chest #pushups

    Transform Your Body - Close Grip push-ups #shorts #chest #pushups

    1
  6. Learning The One Arm Push-Ups #shorts #chestworkout

    Learning The One Arm Push-Ups #shorts #chestworkout

    1
  7. Learning The One Arm Push-Ups #shorts #chestworkout

    Learning The One Arm Push-Ups #shorts #chestworkout

    1
  8. Plank Triceps Extension #shorts #triceps #core

    Plank Triceps Extension #shorts #triceps #core

    4
  9. Dive Bomber Push-Ups #shorts #fullbodyworkout

    Dive Bomber Push-Ups #shorts #fullbodyworkout

    12
  10. Plank Triceps Extension #shorts #triceps #core

    Plank Triceps Extension #shorts #triceps #core

    3
  11. Alternate Mountain Climbers #shorts #core

    Alternate Mountain Climbers #shorts #core

  12. Handstand - Tyson PushUp Superset #shorts #calisthenics #strength

    Handstand - Tyson PushUp Superset #shorts #calisthenics #strength

  13. Handstand - Tyson PushUp Superset #shorts #calisthenics #strength

    Handstand - Tyson PushUp Superset #shorts #calisthenics #strength

  14. Get Your Core and Legs Burning with 100 Lunge Twists! #shorts #calisthenics

    Get Your Core and Legs Burning with 100 Lunge Twists! #shorts #calisthenics

    1
  15. Incline Dumbbell Row #shorts #backworkout

    Incline Dumbbell Row #shorts #backworkout

    1
  16. Dumbbell Squats And Shoulder Press #shorts #calisthenics #shoulderworkout #squat

    Dumbbell Squats And Shoulder Press #shorts #calisthenics #shoulderworkout #squat

    10
  17. Dumbbell Squats And Shoulder Press #shorts #calisthenics #shoulderworkout #squat

    Dumbbell Squats And Shoulder Press #shorts #calisthenics #shoulderworkout #squat

    12
  18. Dumbbell Renegade Row #shorts #upperbodyworkout #core

    Dumbbell Renegade Row #shorts #upperbodyworkout #core

    3
  19. Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    1
  20. Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    2
  21. Build Your Upper Body with Josh Bailey's Push-Up Combo!

    Build Your Upper Body with Josh Bailey's Push-Up Combo!

    2
  22. Unleash Arm Gains with Single Arm Elevated Push-Ups! #shorts #calisthenics

    Unleash Arm Gains with Single Arm Elevated Push-Ups! #shorts #calisthenics

    1
  23. Unleash Arm Gains with Single Arm Elevated Push-Ups! #shorts #calisthenics

    Unleash Arm Gains with Single Arm Elevated Push-Ups! #shorts #calisthenics

    2
  24. Alternating Two Leg Mountain Climbers #core #shorts #fitness

    Alternating Two Leg Mountain Climbers #core #shorts #fitness

  25. Explosive Back Workout #shorts #backworkout

    Explosive Back Workout #shorts #backworkout

    1
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