Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps
Ring L-Sit Pull Ups #shorts #fullbodyworkout
#core #coreworkout #fullbody #biceps #bicepsworkout #backworkout
#back #biceps #corestability
Are you trying to build a BIG arm, back and a strong core? Here’s it! The one workout that challenges all these muscle groups.
The ring being a key factor that forces you to strengthen these muscles through constant engagement. Watch along as we demonstrate a variation of this workout.
Let's make gains together! 💪
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Gweezy
1 year agoRing L-Sit Chin Ups #shorts #biceps #core #calisthenics #biceps
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0:24
Gweezy
1 year agoRing L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps
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38:19
Workout Workmate
2 years agoDay 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)
21 -
38:05
Workout Workmate
2 years agoDay 8 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E8)
6 -
37:59
Workout Workmate
2 years agoDay 4 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E4)
8 -
37:58
Workout Workmate
2 years agoDay 1 Chest/Triceps - Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E1)
8 -
38:03
Workout Workmate
2 years agoDay 5 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E5)
3 -
38:05
Workout Workmate
2 years agoDay 6 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E6)
2 -
37:55
Workout Workmate
2 years agoDay 5 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E5)
6 -
38:05
Workout Workmate
2 years agoDay 4 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E4)
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