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  1. Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

    Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

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  2. Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

    Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

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  3. Drew Baye. -practice AS FAST AS YOU. CAN DO SO CORRECTLY

    Drew Baye. -practice AS FAST AS YOU. CAN DO SO CORRECTLY

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  4. Drew Baye. Speed in exercise does not transfer to any other activities

    Drew Baye. Speed in exercise does not transfer to any other activities

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  5. Drew Baye safety & metabolic; cardiovascular conditioning-IT IS MORE EFFECTIVE-no separate 'cardio'

    Drew Baye safety & metabolic; cardiovascular conditioning-IT IS MORE EFFECTIVE-no separate 'cardio'

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  6. Drew Baye. People say 'must explode in positive't hen control in negative....NONSENSE

    Drew Baye. People say 'must explode in positive't hen control in negative....NONSENSE

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  7. Drew Baye. The slower a muscle contracts concentrically [shortening] the more FORCE IT CAN PRODUCE

    Drew Baye. The slower a muscle contracts concentrically [shortening] the more FORCE IT CAN PRODUCE

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  8. Drew Baye.Afterward, tell them: I did not help-it was you Did not do this for their physical benefit

    Drew Baye.Afterward, tell them: I did not help-it was you Did not do this for their physical benefit

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  9. Drew Baye. Workout reps can move too slow...if have difficulty continuously and smoothly moving

    Drew Baye. Workout reps can move too slow...if have difficulty continuously and smoothly moving

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  10. Drew Baye. Time under Load is a measure of performance

    Drew Baye. Time under Load is a measure of performance

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  11. Drew Baye. "At that point, stop" -adding more work will not increase the effectiveness of stimulus

    Drew Baye. "At that point, stop" -adding more work will not increase the effectiveness of stimulus

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  12. Drew Baye. Get to a point, even momentarily,where you ARE WORKING ASINTENSELY AS YOU ARE CAPABLE

    Drew Baye. Get to a point, even momentarily,where you ARE WORKING ASINTENSELY AS YOU ARE CAPABLE

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  13. Drew Baye. Coaches, trainers need to take clients' safety very seriously...

    Drew Baye. Coaches, trainers need to take clients' safety very seriously...

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  14. Drew Baye. This approach is just as effective as any other effective method...-but this is safer

    Drew Baye. This approach is just as effective as any other effective method...-but this is safer

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  15. Nadir Ali. Used canola to simulate taste of dairy fat Oatley: "Essentially deep fried!"

    Nadir Ali. Used canola to simulate taste of dairy fat Oatley: "Essentially deep fried!"

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  16. Drew Baye. Reason to exercise is to improve your functional ability; EFFICACY is top priority-SAFETY

    Drew Baye. Reason to exercise is to improve your functional ability; EFFICACY is top priority-SAFETY

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  17. Drew Baye. -working to momentary muscle failure -have practically same results,

    Drew Baye. -working to momentary muscle failure -have practically same results,

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  23. Drew Baye if you have not suffered an acute injury DOES NOT MEAN YOU ARE NOT BEATING UP JOINTS"

    Drew Baye if you have not suffered an acute injury DOES NOT MEAN YOU ARE NOT BEATING UP JOINTS"

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  24. Drew Baye. hold weight for 2 minutes,cannot hold longer-will effectively recruit all motor units

    Drew Baye. hold weight for 2 minutes,cannot hold longer-will effectively recruit all motor units

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  25. PAUL SALADINO b | Chicken & pork; if not pasture-raised high in linoleic acid: raises sdLDL

    PAUL SALADINO b | Chicken & pork; if not pasture-raised high in linoleic acid: raises sdLDL

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