Premium Only Content

Drew Baye. Reason to exercise is to improve your functional ability; EFFICACY is top priority-SAFETY
Most important reason to exercise
is to improve your functional ability...
-and your health, so
-EFFICACY is top priority
-SAFETY is right behind that
"If predisposing self to joint
conditions or greater
probability of injury,
that is the OPPOSITE of what we
are trying to do with exercise"
Anytime you have two methods that
are nearly equally effective,
choose the one that is lower risk
Why choose a method that will take
twice as long to get same result as
another method that is shorter?
Never follow a pre-set volume &
frequency
-must set to what your body can
recover from & adapt to
-don't look at someone successful
with particular volume & frequency
-large part of success is genetics
-which you may not share
-don't emulate their method if
your body cannot recover
-you might respond better with
workouts shorter, less frequent
||||||||||||||||||
doctorstotrust.com
baye.com
Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
28:51
Doctors To Trust
1 year agoDOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer
1.17K -
1:53:59
The Quartering
3 hours agoToday's Breaking News!
72.1K9 -
5:38
Dr. Nick Zyrowski
10 days agoHow To Do a VITAMIN C Flush - Untold Truth!
33.5K2 -
8:21
MattMorseTV
3 hours ago $2.14 earnedTrump just SCORED a $500,000,000 LEGAL WIN.
18.4K14 -
1:00:00
The White House
7 hours agoVice President JD Vance Delivers Remarks at ALTA Refrigeration Inc
27.1K21 -
3:14:28
Barry Cunningham
5 hours agoBREAKING NEWS: PRESIDENT TRUMP HAS THE LETITIA JAMES FINE THROWN OUT BY APPELLATE COURT! WINNING!
34K18 -
2:11:05
Side Scrollers Podcast
7 hours agoDISASTROUS Cracker Barrel Rebrand + Destiny PDF Allegations + More | Side Scrollers Live
50.7K19 -
1:45:51
Reidboyy
4 hours ago $1.74 earnedNEW FREE FPS OUT ON CONSOLE NOW! (Delta Force = BF6 with Killstreaks)
28.4K1 -
4:40:16
GloryJean
7 hours agoAggressive Solos on MnK 🖱️ 6.7 K/D
42.3K -
15:38
Russell Brand
1 day agoThis Is The Reason We'll Never Forget
74.6K210