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  1. How to CRUSH the Close Grip Bench Press (For Muscle)

    How to CRUSH the Close Grip Bench Press (For Muscle)

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  2. Bench Press 405 Pounds Then A Drop Set Of 315 Pounds Followed By A Drop Set Of 225 Pounds.

    Bench Press 405 Pounds Then A Drop Set Of 315 Pounds Followed By A Drop Set Of 225 Pounds.

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  4. Plateau busting bench press routine 270lbs 4x8

    Plateau busting bench press routine 270lbs 4x8

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  5. BONUS VIDEO 🤟🏻 Back Off Set: 87.5 KGs x3 Bench Press

    BONUS VIDEO 🤟🏻 Back Off Set: 87.5 KGs x3 Bench Press

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  8. Plateau Busting Bench Press Routine260lbsx5x7

    Plateau Busting Bench Press Routine260lbsx5x7

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  11. PR overhead press/ bench press/ squat

    PR overhead press/ bench press/ squat

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  12. Bench press 245lbs 4x8/ program to bust plateau

    Bench press 245lbs 4x8/ program to bust plateau

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  14. 485lb pause bench press!

    485lb pause bench press!

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  17. 3x3 Bench Press and Squat - 20220110

    3x3 Bench Press and Squat - 20220110

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  18. 235 x 5 bench press

    235 x 5 bench press

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  19. Bench press pyramid routine/ 300lbs / bw 146lbs

    Bench press pyramid routine/ 300lbs / bw 146lbs

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  20. 275 bench press Jun 24th 2021

    275 bench press Jun 24th 2021

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  22. 4x5 97.5 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 97.5 Kgs Paused Bench Press Back-offs. Last Set.

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  23. 3x12 72.5 Kgs Paused Close-Grip Bench Press. Last Set

    3x12 72.5 Kgs Paused Close-Grip Bench Press. Last Set

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  24. Bench press & bench row before main training session

    Bench press & bench row before main training session

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  25. 3x8 95 Kgs Paused Bench Press. Last Set

    3x8 95 Kgs Paused Bench Press. Last Set

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