SuperFast SuperFit: Narrow "Grip" Dumbbell Bench Press

For this SuperFast SuperFit resistance workout, M. David Peterson demonstrates the proper way to lift weights from the floor and then performs a narrow "grip" dumbbell bench press exercise. All while working out in the fasted state.

Learn more about superfasting in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson
https://www.kobo.com/ca/en/ebook/superfast-5

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