1. The TENSOR FASCIA LATAE muscle in 3D

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  2. TARGET YOUR GLUTES NOT YOUR LEGS - The Best Booty Lift Workout

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  5. The flexion of the hip

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  9. HERE’S 3 UNDERATED WORKOUTS TO HELP WITH STRENGTH & STABILITY! ✅

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  11. 3 EXERCISES TO INCREASE YOUR VERT🏀🚀 #Shorts

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  12. Sumo Squats: Going wide and deep, in squats and in romance! 😈🍑

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