The Hip Thrust, A Hinge Pattern Part 1 From Stabil FIT Life #StabilFITLife

The Hip Thrust, A Hinge Pattern From Stabil FIT Life #StabilFITLife

Made Famous By Bret Contreras - The Glute Guy - Glute Lab

A great exercise to target the largest muscle in the human body, The Gluteus Maximus (Booty Gains).

This is Part 1 of a Part 4 Series, Stay Tuned For More!

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