1. 3x3 Squat (415#) and Bench Press (285#) - 20220126

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    22
    7
    16
  2. Barbell Bench Press (160 kg)

    Barbell Bench Press (160 kg)

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    25
    28
  3. Fix your shoulder pain while bench pressing #shorts #physicaltherapy #benchpress #fitness #workout

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  4. Incline Barbell Bench Press

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  5. 225lbs x10 / superset barbell row/ bw 146lbs

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    4
    0
    2
  6. Squat, Bench, Deadlift 3x3's - 20220916

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    46
    3
    37
  7. Deload Week: Squats and Bench - 20211230

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    76
  8. 3x3 Squat (405#) and Bench (275#) - 20220118

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    53
    11
    19
  9. Squat, Bench, Deadlift: 3x3s - 20220919

    Squat, Bench, Deadlift: 3x3s - 20220919

    40
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    33
  10. Squat, Bench, Deadlift: 3x3s - 20220917

    Squat, Bench, Deadlift: 3x3s - 20220917

    33
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  11. Sept 1, 2022 START of Calgary Barbell 16 week powerlifting program

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    0
    12