Deload Week: Squats and Bench - 20211230
“The last thing you want to do is finish playing or doing anything and wish you would have worked harder.” – Derek Jeter
The past year we've all had our ups and downs. Your consistency throughout it all has enhanced your resiliency. Keep moving forward. We've another year to conquer!
Today's Routine:
Barbell Squat 300
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 225x10
Kneeling Leg Curl 70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Barbell Bench Press 300
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 225x10
Leverage Incline Chest Press 147
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 98x15
Leg Extension 300
Set 1 : 150x15
Set 2 : 175x15
Set 3 : 200x15
Machine Fly 224
Set 1 : 145x12
Set 2 : 160x12
Set 3 : 160x12
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Music Credit:
"Run Free" by Two Steps From Hell
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