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  4. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  9. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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    God's Children Are Not for Sale by John M. Gunn

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