1. Incline Dumbbell Curls to Prevent Injury

    Incline Dumbbell Curls to Prevent Injury

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  2. Front squats 225 lbs for 2 sets of 8

    Front squats 225 lbs for 2 sets of 8

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  3. Drew Baye. -working to momentary muscle failure -have practically same results,

    Drew Baye. -working to momentary muscle failure -have practically same results,

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  4. Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

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  5. Correct ways to start doing pushups!

    Correct ways to start doing pushups!

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  6. A Barbell Total Body Routine ( Inspired By Randy Couture’s Routine). ​⁠

    A Barbell Total Body Routine ( Inspired By Randy Couture’s Routine). ​⁠

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  7. Full week workout #gym #WORKOUT #bestbellyfat #home #rumbel

    Full week workout #gym #WORKOUT #bestbellyfat #home #rumbel

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  8. NEW-TECH EXCLUSIVE: 80 Kgs 3x10 Paused Bench Press. Last Set.

    NEW-TECH EXCLUSIVE: 80 Kgs 3x10 Paused Bench Press. Last Set.

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  9. Gymnastic Ring Exercises You SHOULD Be DOING for More Muscle Gains

    Gymnastic Ring Exercises You SHOULD Be DOING for More Muscle Gains

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  10. The Benefits of Gymnastic Rings - Drop the Bar Version NOW

    The Benefits of Gymnastic Rings - Drop the Bar Version NOW

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