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  1. The motivation you need on a Physical, Spiritual and Mental Realm: This one is for EVERYONE

    The motivation you need on a Physical, Spiritual and Mental Realm: This one is for EVERYONE

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  2. It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

    It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

    38
  3. The Workout and Wellness Tips you have been in search of for your goals!

    The Workout and Wellness Tips you have been in search of for your goals!

    17
  4. Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

    Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

    52
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  5. Dissipate the Hate: Full Metal Ox Day 1248

    Dissipate the Hate: Full Metal Ox Day 1248

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    75
  6. Escape the Rx Komplex: Full Metal Ox Day 962

    Escape the Rx Komplex: Full Metal Ox Day 962

    20
  8. How To Talk To A Woman For The First Time

    How To Talk To A Woman For The First Time

    7
  10. Sunday Melange #133: Full Metal Ox Day 1246

    Sunday Melange #133: Full Metal Ox Day 1246

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    34
  11. Rajadamnern #Boxing Stadium Muay Thai Competition. Paradise Past. #MuayThai #MMA #Thailand #bangkok

    Rajadamnern #Boxing Stadium Muay Thai Competition. Paradise Past. #MuayThai #MMA #Thailand #bangkok

    16
  12. Naked Qi Gong LOL (reposted LIVE from YT)

    Naked Qi Gong LOL (reposted LIVE from YT)

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    176
  13. Wellness Wednesday; a mixture of health and fitness and mental life coaching!

    Wellness Wednesday; a mixture of health and fitness and mental life coaching!

    43
  15. Dealing with Demons: Full Metal Ox Day 957

    Dealing with Demons: Full Metal Ox Day 957

    87
  16. Wednesday workout at The Wellness Operation in Streator

    Wednesday workout at The Wellness Operation in Streator

    31
  18. Live from The Edge Gym in Streator. Light Squats and Military Press Wednesday

    Live from The Edge Gym in Streator. Light Squats and Military Press Wednesday

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    11
  22. Raining Day Wednesday, Breakfast chat. Just Get in the Gym and Lift

    Raining Day Wednesday, Breakfast chat. Just Get in the Gym and Lift

    20
  24. Better Late than Never, Squat and Military Wednesday

    Better Late than Never, Squat and Military Wednesday

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  25. Wednesday Bacon and Tomatoes sandwiches, Just get in the Kitchen and Cook

    Wednesday Bacon and Tomatoes sandwiches, Just get in the Kitchen and Cook