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  1. Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Min | 2000 Steps* | Senior Friendly

    Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Min | 2000 Steps* | Senior Friendly

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  2. 20 Minute Yoga Beginners Core Strength & Balance | Pregnancy Yoga Perfect for Beginners w/ Tessa

    20 Minute Yoga Beginners Core Strength & Balance | Pregnancy Yoga Perfect for Beginners w/ Tessa

    121
  3. Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

    Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

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  4. 35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    87
  5. 23-Minute Standing Abs and Balance Routine | Boost Core Strength | All Fitness Levels

    23-Minute Standing Abs and Balance Routine | Boost Core Strength | All Fitness Levels

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  6. 20 Minute Yoga Routine, Stress melting workout, Beginners Relaxing Stretches with Tessa

    20 Minute Yoga Routine, Stress melting workout, Beginners Relaxing Stretches with Tessa

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    105
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  7. Ultra Relaxing Massage for Neck Injuries, Muscle Tension Relief with Chandler Rose & Tessa 💕

    Ultra Relaxing Massage for Neck Injuries, Muscle Tension Relief with Chandler Rose & Tessa 💕

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  8. Yoga for Complete Beginners, with Rachel | Foundations of Yoga Tutorial, Easy to Do | 30 Minute

    Yoga for Complete Beginners, with Rachel | Foundations of Yoga Tutorial, Easy to Do | 30 Minute

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    158
  9. 20 Minute Yoga Beginners Workout, Destress & Relax | Calming Yoga for Feelings of Overwhelm w/ Tessa

    20 Minute Yoga Beginners Workout, Destress & Relax | Calming Yoga for Feelings of Overwhelm w/ Tessa

    167
  10. FAT BURNING New Year Workout! 2023 Lower Body Challenge! Weight Loss & Build Strength w/ Alex

    FAT BURNING New Year Workout! 2023 Lower Body Challenge! Weight Loss & Build Strength w/ Alex

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  11. Full Lower Back & Hips Massage with MyoFacial Release, Muscle Tension Relief w/ Tessa

    Full Lower Back & Hips Massage with MyoFacial Release, Muscle Tension Relief w/ Tessa

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    132
  12. Full Pain Relief Massage, Mid & Upper Back for Muscle Tension & Pain | Massage Therapy w/ Tessa

    Full Pain Relief Massage, Mid & Upper Back for Muscle Tension & Pain | Massage Therapy w/ Tessa

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  13. Full Lower Back Massage for Sciatica Nerve Pain Relief, Very Deep Tissue Massage Therapy w/ Tessa

    Full Lower Back Massage for Sciatica Nerve Pain Relief, Very Deep Tissue Massage Therapy w/ Tessa

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  14. 🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

    🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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  15. Relaxing Upper Chest, Neck & Shoulder Massage Therapy, Deep Tissue for Pain Relief Techniques 💕

    Relaxing Upper Chest, Neck & Shoulder Massage Therapy, Deep Tissue for Pain Relief Techniques 💕

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  16. Glutes & Legs Massage for Muscle Soreness & Pain Relief, Tight IT Band Release, How To | with Tessa

    Glutes & Legs Massage for Muscle Soreness & Pain Relief, Tight IT Band Release, How To | with Tessa

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    140
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  17. Yoga Workout Beginners Routine, Stress Relief for Calm Nerves, Full Body Yoga Flow, Prenatal Routine

    Yoga Workout Beginners Routine, Stress Relief for Calm Nerves, Full Body Yoga Flow, Prenatal Routine

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  18. Best Pain Relief Full Foot Massage, Ultra Relaxing | Massage Therapy with Athena

    Best Pain Relief Full Foot Massage, Ultra Relaxing | Massage Therapy with Athena

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  19. Ultra Relaxing Mid Back Massage, Deep Focus w/ Tessa | Massage Therapy for Back Pain

    Ultra Relaxing Mid Back Massage, Deep Focus w/ Tessa | Massage Therapy for Back Pain

    5
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    113
  20. Full Arms & Neck Massage Tutorial Ultra Relaxing, Joint Stiffness & Muscle Relaxation w/ Tessa

    Full Arms & Neck Massage Tutorial Ultra Relaxing, Joint Stiffness & Muscle Relaxation w/ Tessa

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    67
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  21. Lower Back Pain Stretch Routine, Pain Relief Yoga Workout Full Back Stretches, Feel Good with Tessa

    Lower Back Pain Stretch Routine, Pain Relief Yoga Workout Full Back Stretches, Feel Good with Tessa

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    160
  22. Full Back & Shoulder Massage, Tension Relief for Strained Muscles | Massage Therapy Techniques, ASMR

    Full Back & Shoulder Massage, Tension Relief for Strained Muscles | Massage Therapy Techniques, ASMR

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    221
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  23. Full Ultra Relaxing Upper Body Massage | Neck Pain Relief "Crook in Neck" Massage Therapy w/ Tessa

    Full Ultra Relaxing Upper Body Massage | Neck Pain Relief "Crook in Neck" Massage Therapy w/ Tessa

    88
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  24. Yoga Full Body Stretching Routine, Beginners Restorative Flow! Post Workout, Muscle Soreness Relief

    Yoga Full Body Stretching Routine, Beginners Restorative Flow! Post Workout, Muscle Soreness Relief

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  25. Classic 30-Min Belly Fat Burner: Standing Abs Workout

    Classic 30-Min Belly Fat Burner: Standing Abs Workout

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