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  1. Muscle Palpation - Adductor Group (Adductor Longus - Brevis - Gracilis - Pectineus - Magnus)

    Muscle Palpation - Adductor Group (Adductor Longus - Brevis - Gracilis - Pectineus - Magnus)

    14
  2. Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

    Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

    2
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    296
  5. Workout - Fall Cut Day 22 - Legs 232.2 Lbs - Sam Sulek Clips

    Workout - Fall Cut Day 22 - Legs 232.2 Lbs - Sam Sulek Clips

    24
    1
  6. How to Walk with Osteoarthritis of the Knee, or Prevent it in the First Place with Dr. Todd Martin

    How to Walk with Osteoarthritis of the Knee, or Prevent it in the First Place with Dr. Todd Martin

    20
  7. Muscle Palpation - Upper Extremity (Shoulder, Arm, Forearm, Hand)

    Muscle Palpation - Upper Extremity (Shoulder, Arm, Forearm, Hand)

    13
  8. Spring Cut Day 58 - Quads Hams Adductors and Calves

    Spring Cut Day 58 - Quads Hams Adductors and Calves

    64
  10. Day 17 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge

    Day 17 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge

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    158
    1
  11. 🔘Day 3 Chair Challenge 😍💪Legs👏🤝

    🔘Day 3 Chair Challenge 😍💪Legs👏🤝

    244
    1
  13. Full Body Yin Yoga Flow To Harmonize The Body - 45 Minutes

    Full Body Yin Yoga Flow To Harmonize The Body - 45 Minutes

    39
  15. Loosen tight hip flexors (FOREVER) in 20 minutes!

    Loosen tight hip flexors (FOREVER) in 20 minutes!

    6