Back Pain? Will Foundation Training Help You?

Back Pain? Will Foundation Training Help You?

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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

Bob & Mike interview Dr. Eric Goodman & Coach Jessie Salas about Foundation Training. Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.

Foundation Training Website: https://www.foundationtraining.com/
Foundation Training Stream Site: https://ftstreaming.com/

Follow Along Video:
"The New 12 Minute Foundation Training Workout with Dr. Eric Goodman:" https://youtu.be/oVOnXIiPgM8

Books From the Podcast:
1) Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence: https://amzn.to/3y6EcsN

2) True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness: https://amzn.to/3A9wYXl

3) Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life: https://amzn.to/3nsuJai

Video Chapters:
0:00 Benefits of Foundation Training
0:38 Introduction
1:12 Dr. Eric Goodman Background Story
7:33 Jessie Salas Background Story
9:49 What is Foundation Training
13:33 Dr. Eric Goodmans Books
17:55 How Adductor Muscles Affect the Spine
18:49 Foundation Training Website & Streaming Site Information
22:15 Dr. Goodman's Back Pain
24:47 Who Dr. Goodman Has Worked With
29:33 Foundation Training Success Rate
29:55 Importance of Core Strength for Back Pain
33:14 The Importance of Muscle Working Together & Not in Isolation For Back Pain
38:12 Age Range for Foundation Training
41:20 Equipment Needed For Foundation Training
42:01 The Levels of Foundation Training
45:29 How Fast Foundation Training Works
47:24 Quotes From the Book Foundation Training
52:40 Can Beginners Try Foundation Training?
52:58 Foundation Training for Posture
54:53 Foundation of Health Book Information
59:19 Website Information

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