Full Body Yin Yoga Flow To Harmonize The Body - 45 Minutes

Today we'll be practicing yoga with the intention of releasing the full body. We'll be targeting areas including our toes, quads, hamstrings, abductors and adductors, back, shoulder and neck. By targeting the full body we'll be taking a holistic and balanced approach fo., You'll be needing a bolster for today's practice as well.

⭐ Poses
01:00 Side neck stretch
03:00 Side neck stretch (other side)
05:00 Thread the needle
09:00 Thread the needle (other side)
13:00 Seal
17:00 Half saddle
21:00 Half saddle (other side)
25:00 Caterpillar
29:00 Banana pose
33:00 Banana pose (other side)
37:00 Frog pose
39:30 Toe pose
41:15 Shavasana

⭐ About Yogafreq
This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within.

⭐ Tags
#yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity