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  1. Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

    Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

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  2. Spin Class - 21 Minute HIIT Workout #4 PLUS Ab Routine at Home

    Spin Class - 21 Minute HIIT Workout #4 PLUS Ab Routine at Home

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  4. Slim Waist Home Workout For Women - 6 Exercises For a Smaller Waist

    Slim Waist Home Workout For Women - 6 Exercises For a Smaller Waist

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  5. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

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  6. Ultra Relaxing Massage for Relaxation & Sleep 💕 How to Massage Stomach & Abdominals with Nicole

    Ultra Relaxing Massage for Relaxation & Sleep 💕 How to Massage Stomach & Abdominals with Nicole

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  7. Abdominals full 11/30/21

    Abdominals full 11/30/21

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  8. 30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

    30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

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  9. Fitmart Leg Strengthening Workout (free P90X style)

    Fitmart Leg Strengthening Workout (free P90X style)

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  10. 5 Power Yoga Poses for Core Strength & Stability | 20 Minute Ab Workout with Julia Marie

    5 Power Yoga Poses for Core Strength & Stability | 20 Minute Ab Workout with Julia Marie

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  11. Yoga for Weight Loss Agility Flow ♥ Essential Core & Abs Workout | 30 Day Yoga w/ Julia Marie Day 26

    Yoga for Weight Loss Agility Flow ♥ Essential Core & Abs Workout | 30 Day Yoga w/ Julia Marie Day 26

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  13. Build Upper Body Strength - Pilates - 35 mins - Low impact strengthening exercise

    Build Upper Body Strength - Pilates - 35 mins - Low impact strengthening exercise

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  14. 30-Min Standing Abs Workout - (Jump-free Exercises)

    30-Min Standing Abs Workout - (Jump-free Exercises)

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  16. ST5.A 50 year old man with abdominal pain and normal vitals.mp4

    ST5.A 50 year old man with abdominal pain and normal vitals.mp4

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  17. Do THIS Every Day, Breath of Fire, 3 Rounds with Retention Guided

    Do THIS Every Day, Breath of Fire, 3 Rounds with Retention Guided

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