45 Minute Fat Burning Dance Cardio Workout at home

MichelleVoFitnessPublished: April 20, 2017
Published: April 20, 2017

Hi Guys!!!

45 Minute Fat Burning Dance Cardio Workout: Be Fit Be Sexy series with Michelle Vo is an explosive, fat-burning full body dance cardio workout that offers a unique high-intensity interval training routine in 45 minutes to maximize weight loss potential and tone the entire body from head to toe.

Prepare to fight through the burn and challenge yourself to be your best with me, I will coach you through this supercharged workout from the all new “Be Fit Be Sexy” Fitness Series, exclusively on Michelle Vo Fitness channel! Activate your core, engage the abdominals and work out multiple major muscle groups simultaneously to challenge the whole body and reveal a slim and sexy dancer’s physique.

Get fit to today’s hottest workout music as you tone and tighten the arms, chest, abs, legs, butt, shoulders, thighs, back and obliques with effective moves such as high knees, squats, jumps hop, isolation movements,e.t.c… that will sculpt and tighten your problem areas fast! Unleash your fierce side with one of the best in the business as you re-shape your body from top to bottom.

This routine offers modifications to make it great for all fitness levels, and requires only a towel and a bottle of water to complete. Turn up the intensity with this result-driven routine that you can take with you anywhere. Join my party to lift, firm, and shape a sexy dancer’s body.

From start to finish, it has never been this fun to get into shape. Stay tune in to my channel for new workouts that you can take with you anywhere.

30 Minutes Zumba Dance Workout For Weighloss - Fat Burning Full Body Workout:

* 30 Mins Zumba Dance Workout for weight loss #1: https://goo.gl/E5Oc8y
* 30 Mins Zumba Dance Workout for weight loss #2: https://goo.gl/1fJzFR

For more:

Zu Bailaito: https://goo.gl/5ZXmz8
Warm Up 77: https://goo.gl/MQZpol
Take U There: https://goo.gl/reTtyb
Mr Fusion: https://goo.gl/PH8bIj
Laluz: https://goo.gl/nohcHO
La Mordidita: https://goo.gl/G6I4Cx
In We Blood: https://goo.gl/au2E1m
Express Yourself Chugether: https://goo.gl/JrOzOs
Cheap Thrills: https://goo.gl/Ii6HEp
Cumbia Anthem: https://goo.gl/hxFtk4
Everytime We Touch (Cool Down): https://goo.gl/BzAbFy
La Mordidita: https://goo.gl/FyRhCU

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* Something about me!

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” - Carol Welch
I believes that people can empower themselves through exercise to be able to live a healthy and highly functional life, they just need someone showing and support them to reach their goalthats why I am here to do my mission !!!

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