Premium Only Content

Slim Waist Home Workout For Women - 6 Exercises For a Smaller Waist
These 6 specific exercises will help you tone and trim up your waistline. Add these into your weekly routine and you'll get great results.
This waist workout will stretch, tone and lead to trimming up your waistline, obliques, abdominals, and transverse abdominals.
The 6 exercises that will help you get a smaller waist are:
After a 4 minute warm up, followed by:
1. Transverse plane chops
2. Alternating knee chops
3. Crossover step reaches
4. Hip drivers (frontal plane)
5. Knee-to-elbow reaches (posterior)
6. Hip drivers (sagittal plane)
You'll repeat these exercises over 3 rounds.
Remember, when you workout your waist and abs, always be mindful of quality of your movements and breathing. Keep proper form and steady breathing as you feel the burn increasing. If your goal is weight loss, combine this waist workout with clean nutrition, you'll burn up body fat on your waist even faster.
Follow us on Pinterest @StrongerInsideOut
-
LIVE
Wendy Bell Radio
6 hours ago2 Minutes And 17 Seconds
7,890 watching -
LIVE
LFA TV
13 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/30/25
5,447 watching -
LIVE
JuicyJohns
1 hour ago $0.85 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY
150 watching -
53:02
The Official Corbett Report Rumble Channel
13 hours agoHow to Leave the Cage - #SolutionsWatch
1.77K2 -
LIVE
Outspoken with Dr. Naomi Wolf
16 hours ago"Jonathan Pollard: Are Allies of Israel being Targeted?"
154 watching -
1:29:49
Game On!
17 hours ago $1.51 earned10,000 Followers Celebration Stream! Let's Talk Sports!
30.6K2 -
15:38
SKAP ATTACK
19 hours ago $2.78 earnedA Legacy Tainted: Unpacking the LeBron Steroid Rumors
35K12 -
2:04:52
The Confessionals
21 hours agoThe Great Spiritual Hijack — And Why It’s Ending
23.3K6 -
1:49:30
Nick Freitas
15 hours agoHere's Why The Housing Market Is Permanently Broken
22.5K3 -
17:03
Nicholas Bowling
19 hours ago $1.31 earned"Celebrity" Tells Street Preacher His Dad's in the ILLUMINATI
18.7K4