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  1. 30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

    30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

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  2. ⚡️ chest, tri’s + shoulders ⚡️ FOLLOW ALONG AT HOME WORKOUT

    ⚡️ chest, tri’s + shoulders ⚡️ FOLLOW ALONG AT HOME WORKOUT

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  4. How to Get Bigger Arms With Only Dumbbells

    How to Get Bigger Arms With Only Dumbbells

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  5. LIVE Weightlifting Workout for Hypertrophy – CHEST, SHOULDERS, & TRICEPS (January 2023)

    LIVE Weightlifting Workout for Hypertrophy – CHEST, SHOULDERS, & TRICEPS (January 2023)

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  6. 40-Minute Upper Body Home Workout - DB Upper B

    40-Minute Upper Body Home Workout - DB Upper B

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  7. ✨UPPER BODY✨ follow along workout

    ✨UPPER BODY✨ follow along workout

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  9. CHEST, TRI’S, SHOULDERS follow along workout

    CHEST, TRI’S, SHOULDERS follow along workout

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  10. ✨ ARMS + SHOULDERS ✨ follow along workout

    ✨ ARMS + SHOULDERS ✨ follow along workout

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  11. ✨FULL BODY✨ follow along workout

    ✨FULL BODY✨ follow along workout

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  12. ✨ BACK + BI’S ✨ follow along workout

    ✨ BACK + BI’S ✨ follow along workout

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  14. NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

    NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

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  15. 20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

    20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

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  16. 20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

    20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

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