20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

11 months ago
39

Switching things up today with a fun 20 minute AMRAP workout. This total body workout includes 4 different circuits. Each circuit includes 4 different exercises that you will perform for 8 reps each. Repeat this circuit for as many rounds as possible within 5 minutes! Move quickly but stay in control of your form and your movements. Work at your own pace and challenge yourself!!

🍎Nutrition Guide
⭐️Free 12 Week Workout Plan
🗓Free Monthly Workout Calendar

Workout Breakdown:
WARM UP
4 Total Body AMRAP Circuits (Complete as many rounds as possible in 5 minutes/Circuit)
Circuit 1 // 8 reps of each
- Squats
- Push Ups
- Full Body Crunch
- Jumping Jacks
REST
Circuit 2 // 8 reps of each
- Deadlift & Row
- Plank Row
- Plank Jacks
- Pop Squats
REST
Circuit 3 // 8 reps of each
- Lunge & Curl
- Tricep Press
- Bicycle Crunch
- Burpees
REST
Circuit 4 // 8 reps of each
- Push Press
- Front Swing
- Push Back Push Ups
- Speed Skaters
COOL DOWN & STRETCH

Equipment Needed: dumbbells + exercise mat or other soft surface.
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

20 minute amrap total body workout
amrap workout
total body workout
heather robertson
amrap
workout
dumbbell only workout
timed workout
no talking workout
as many rounds as possible
total body
home workout
workout from home
workouts for women
workout with weights
circuit workout
amrap circuit
at home workout
full body workout
hiit
amrap circuit workout
amrap exercises
total body exercises
dumbbell exercises
20 minute workout
full body workout at home

Loading comments...