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  1. Cardiometabolic Benefits of Intermittent Fasting. K. Varady, 2021. A Puke(TM) Audiopaper

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  10. How To Put On 20+lbs of MUSCLE Naturally + Gaming

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  11. HardGainer Winter Bulk Day 11 - Full Day of Eating 3500 Calories and LEGS/ABS Home Workout

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  12. HardGainer Spring Bulk Day 46 - NECK Workout

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  14. HardGainer Winter Bulk Day 30 - PUSH & NECK (Home Workout)

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  15. HardGainer Spring Bulk Day 45 - PUSH (Home Workout)

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  16. HardGainer Winter Bulk Day 8 - LEGS & ABS (Home Workout)

    HardGainer Winter Bulk Day 8 - LEGS & ABS (Home Workout)

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  17. HardGainer Spring Bulk Day 49 - Shoulders, Chest & Triceps (Home Workout)

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  18. HardGainer Winter Bulk Day 34 - Quads, Calves & Neck (Home Workout)

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  19. HardGainer Winter Bulk Day 37 - Hamstrings & Neck Workout

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  20. HardGainer Winter Bulk Day 24 - LEGS (Home Workout)

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  21. HardGainer Winter Bulk Day 15 - Full Day of Eating, Push & Neck (3500 Calories)

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  22. HardGainer Spring Bulk Day 61 - Full Body Home Workout

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  23. HardGainer Winter Bulk Day 35 - Chest, Shoulders & Triceps (Home Workout)

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  24. HardGainer Winter Bulk Day 21 - PUSH & NECK (Home Workout)

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  25. HardGainer Winter Bulk Day 23 - Back & Biceps

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