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HardGainer Winter Bulk Day 11 - Full Day of Eating 3500 Calories and LEGS/ABS Home Workout
this is day 11 of the hardgainer winter bulk and today we got a special video of me showing of a full day of eating 3500 calories as a hardgainer. we also got a Legs & ABS workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
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Another Video To Watch!: HardGainer Winter Bulk Day 10 - Biceps, Back & Neck (Home Workout)
https://www.youtube.com/watch?v=hSMZ3lFzKmg
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https://www.tubebuddy.com/shanecrazy
Tags: how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,full day of eating bulk,full day of eating 3500 calories,full day of eating, HardGainer Winter Bulk Day 11 - Full Day of Eating 3500 Calories and LEGS/ABS Home Workout
#workout #gym #fitness
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