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  1. 20 MINUTE DUMBBELL WORKOUT FOR ARM AND SHOULDER TO BURN FAT FAST

    20 MINUTE DUMBBELL WORKOUT FOR ARM AND SHOULDER TO BURN FAT FAST

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  2. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

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  3. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  4. 25 MIN FULL BODY WORKOUT with Warmup - Strength Training with dumbbells - No Repeats

    25 MIN FULL BODY WORKOUT with Warmup - Strength Training with dumbbells - No Repeats

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  5. Christian Fitness - Dumbbell Strength - Lift Worship Praise

    Christian Fitness - Dumbbell Strength - Lift Worship Praise

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  7. 20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER

    20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER

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  8. Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40

    Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40

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  9. One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes

    One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes

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  10. 25 Min Full Body Dumbbell Strength Workout to Build Muscle

    25 Min Full Body Dumbbell Strength Workout to Build Muscle

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  11. Muscle Building DUMBBELL CHEST & BACK Workout | 30 mins

    Muscle Building DUMBBELL CHEST & BACK Workout | 30 mins

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  12. Tone Your Body in 25 Minutes with Dumbbell Weight Strength Training for Seniors and Beginners

    Tone Your Body in 25 Minutes with Dumbbell Weight Strength Training for Seniors and Beginners

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  13. 25 MIN FULL BODY WORKOUT - Strength Training with dumbbells - No Repeats

    25 MIN FULL BODY WORKOUT - Strength Training with dumbbells - No Repeats

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  14. Energizing Fun Walk with Wrist Weights or Dumbbells | 37-Min | Beginners & Seniors Friendly

    Energizing Fun Walk with Wrist Weights or Dumbbells | 37-Min | Beginners & Seniors Friendly

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  15. 38-Minute Walking and Toning with Dumbbells Strength Workout for All Fitness Levels

    38-Minute Walking and Toning with Dumbbells Strength Workout for All Fitness Levels

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  16. Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

    Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

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  17. Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

    Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

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  18. NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

    NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

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  19. NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris

    NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris

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  20. Intense DUMBBELL BACK AND BICEPS Workout | Build Muscle in 34 Minutes

    Intense DUMBBELL BACK AND BICEPS Workout | Build Muscle in 34 Minutes

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  21. 60MIN HIIT workout w/ WEIGHTS + MINI BAND (option NO EQUIPMENT)

    60MIN HIIT workout w/ WEIGHTS + MINI BAND (option NO EQUIPMENT)

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  22. One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 Minutes

    One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 Minutes

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  23. 20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!)

    20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!)

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  24. 350 CALORIE BURNER 🔥 Dumbbell & Bodyweight HIIT for FAT LOSS, MUSCLE & FITNESS | 35 Mins

    350 CALORIE BURNER 🔥 Dumbbell & Bodyweight HIIT for FAT LOSS, MUSCLE & FITNESS | 35 Mins

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