1. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  2. EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes

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  3. Day 7 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E7)

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  4. 30-minute health and fitness warm workout exercise.

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  5. Effective Weights Upper Body Dumbbell Strength Workout 4 Women | 40 Min | Get Stronger

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  10. Day 7 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E7)

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