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  1. 30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu

    30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu

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    191
  2. Conditioning cardio and Core

    Conditioning cardio and Core

    20
  3. Yoga Chair Easy Stretch & Meditations

    Yoga Chair Easy Stretch & Meditations

    66
  5. Seated Exercises For 65+ | Simple Enough for ANY Senior

    Seated Exercises For 65+ | Simple Enough for ANY Senior

    23
  6. Lisa Ericson's Seated Aerobic Workout

    Lisa Ericson's Seated Aerobic Workout

    30
  7. MALE BODY TRANSFORMATION from FAT to FIT program | Video 7 - week 9 & 10

    MALE BODY TRANSFORMATION from FAT to FIT program | Video 7 - week 9 & 10

    6
    1
    107
  10. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    2
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    147
  11. CORE + CARDIO follow along workout

    CORE + CARDIO follow along workout

    40
    14
    110
    2
  14. Day 15 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout || Yoga Challenge

    Day 15 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout || Yoga Challenge

    6
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    249
    1
  15. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    72
    1
  17. 6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free

    6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free

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    313
  18. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    3
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    166
    1
  19. Get Fit & Strong in 40 Minutes with this Fun Latin Chair Dance & Dumbbell Workout!

    Get Fit & Strong in 40 Minutes with this Fun Latin Chair Dance & Dumbbell Workout!

    4
  20. 157 - Beginner to Intermediate Workout Programming

    157 - Beginner to Intermediate Workout Programming

    11
  21. PILATES FOR PERIOD CRAMPS - HOME WORKOUT ROUTINE | NO DAYS OFF

    PILATES FOR PERIOD CRAMPS - HOME WORKOUT ROUTINE | NO DAYS OFF

    36
  22. https://www.youtube.com/watch?v=pYz4s14rBsY

    https://www.youtube.com/watch?v=pYz4s14rBsY

    126
  23. Zoom Live Seated Cardio & Dumbbell Workout

    Zoom Live Seated Cardio & Dumbbell Workout

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    4
    88