6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free

Brad and Mike demonstrate 6 essential exercises for seniors to stay moving, fit, and pain free.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Introduction to Video with song
0:37 Brad's story
1:39 Mike's studies information on as we age
3:00 Cautions
3:32 First exercise - sit to stand
6:021 #2 exercise - Down to floor & back up
7:33 Alternative to #2 exercise - lunge
8:52 #3 - Standing for balance
10:45 Functional way for balance
12:01 #4 Walking options
14:05 #5 Posture exercises
15:21 Seated posture exercises
16:25 W exercise
17:14 Resistance bands
19:56 Outro

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