Full Discipline Guide- How To Work Hard

My longest video yet! I've worked super hard for this one, studied discipline books for more than 10 hours straight, I've been waking up at 5am every morning for 2 weeks to test out some of the extreme practices. Not only that, I've been increasing my discipline for the last 3 years. All of that put into a 3 hour, step by step guide for you, for free.

Here's the book I studied for this video (not even an affiliate link): https://amzn.eu/d/h0Xfz3V

Join Adonis School: https://madanbasistha--hamza.thrivecart.com/adonis-school-membership-copy-5/

Stuff I mentioned in this video:

Fat Chance 2.0:

• Fat Chance: Fructose 2.0

Beginners workout routine: https://strong.app.link/sZ0WPXb2SBb

Exercise technique videos:
Bench Press:

• How To: Barbell Bench Press
Bent Over Row:

• How To: Barbell Bent-Over Row
Lateral Raise:

• How To: Dumbbell Side Lateral Raise
Seated Leg Press:

• How To: Seated Leg Press (Cybex)

0:00 My Story
3:15 ACTIONABLE STEP
4:03 Step 0: Prerequisite
9:56 ACTIONABLE STEP
15:29 Step 1: Ego
21:09 ACTIONABLE STEP
21:48 Step 2: Levelling Up
26:28 ACTIONABLE STEP
30:53 Step 3: Discipline in Work / School
45:03 Step 3.1: Wake up Early
49:54 ACTIONABLE STEP
1:03:35 Step 3.2: Excellence in All Areas
1:06:48 Step 3.3: Perfectionism is simply a lack of discipline
1:10:03 ACTIONABLE STEP
1:10:43 Step 4: Discipline in Health & Fitness
1:20:21 Step 4.1: Destroying Depression With Discipline
1:24:22 ACTIONABLE STEP
1:35:32 Step 4.2: Starting the Gym
1:43:11 Step 4.3: Keep Skipping Routines?
1:50:40 Step 4.4: A Disciplined Diet
1:55:33 ACTIONABLE STEP
1:55:58 Step 5: Discipline and Self-Improvement Habits
2:11:10 ACTIONABLE STEP
2:16:41 Step 5: When You Become Successful
2:35:58 Step 5.1: Slow Down
2:40:03 ACTIONABLE STEP
2:44:57 Step 5.2: Be Strict With Yourself, Tolerant With Others
2:50:14 Step 6: What To Do When You Fall Off
2:57:58 ACTIONABLE STEP
2:58:51 Step 7: Remember Why You Started
2:59:34 ACTIONABLE STEP