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    GORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!

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  6. Unlocking Best Posture: Full Body Assessment and Correction

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  9. 30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement

    30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement

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  11. The Department of Defense’s Newly Released Biodefense Posture Review (August 23, 2023) C-SPAN

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  12. 20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

    20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

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  14. Resiliency Radio with Dr. Jill: The Mind-Blowing Science of Posture with Annette Verpillot

    Resiliency Radio with Dr. Jill: The Mind-Blowing Science of Posture with Annette Verpillot

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  15. Complete Back Workout with Correct Form and Angles for Balanced Physique #dashperception

    Complete Back Workout with Correct Form and Angles for Balanced Physique #dashperception

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  16. FULL BODY DUMBBELL WORKOUT at home | Muscle Building Strength

    FULL BODY DUMBBELL WORKOUT at home | Muscle Building Strength

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  17. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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  18. Day 20 of 28 Days to a Summer-Ready Yoga Body & Mind || Back Workout || Yoga Challenge

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  19. Health & Fitness, 1 Hour Women's Mix Workout Daily Routine.

    Health & Fitness, 1 Hour Women's Mix Workout Daily Routine.

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  20. Relaxing Full Body Yoga Stretching Lesson

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  23. Powerful Back Pain Relief Affirmations [Heal And Recover Fast] Listen Every Day!

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  24. 𝚁𝚘𝚌𝚔𝚎𝚝 𝙻𝚎𝚊𝚐𝚞𝚎 ⚽️🏎️ || 𝐆𝐚𝐦𝐞𝐩𝐥𝐚𝐲 𝐚𝐭 𝐥𝐞𝐯𝐞𝐥 𝟏𝟎𝟎𝟎 – ᵍᵃᵐᵉ@ʷᵃʳᵉ 🥷⚔️

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