Single Whip Lessons for Practical Movement The Tai Chi Code Episode 2

The beautiful Tai Chi technique of Single Whip can teach us a lot that we can use in our daily lives. How to walk properly using the correct hip energy. How to avoid leaning forward. How to stand with proper posture. How to ground yourself and feel connected to the earth. . I will use the technique of Single Whip to show how to use your core properly in your daily life. You will learn how to flow using proper coordination of your core. Learn how to coordinate all three elements of the core.
1. Core Movement in Single Whip
2. How to use hip flexion to lift the body and step forward properly
3. How does rotational movement of the core produce straight forward movement
4. How you movement can become blocked if you don't rotate correctly and how this can lead to poor posture
5. Review the specifics of core rotation for the many transitions from Single Whip in the Tai Chi 108 Form

Tai Chi Techniques Demonstrated:
Pluck-Walking Code Equivalent Reach
Spit-Walking-Code Equivalent Set
Elbow Strike-Walking Code Equivalent Sink
Rollback-Walking Code Equivalent Retreat
Ward Off-Walking Code Equivalent Pulse
Shoulder Strike-Walking Code Equivalent Reach Back
Press-Walking Code Equivalent Lift

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