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  1. Walk Bounce Mini Trampoline Rebounding Workout | Stability Bar | 34 Min | Beginner & Senior Friendly

    Walk Bounce Mini Trampoline Rebounding Workout | Stability Bar | 34 Min | Beginner & Senior Friendly

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  2. Seated Exercises For 65+ | Simple Enough for ANY Senior

    Seated Exercises For 65+ | Simple Enough for ANY Senior

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  4. Gospel Aerobics Christian Fitness Low Impact Cardio Dance Workout | 37 Min | Exercise Praise Worship

    Gospel Aerobics Christian Fitness Low Impact Cardio Dance Workout | 37 Min | Exercise Praise Worship

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  5. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

    Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  7. Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Min | 2000 Steps* | Senior Friendly

    Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Min | 2000 Steps* | Senior Friendly

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  9. 53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

    53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

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  10. Tabata Seated Fitness Workout

    Tabata Seated Fitness Workout

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  11. Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

    Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

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  12. Beginners and Seniors Low Impact Workout | 25 Min Easy Exercise for All Fitness Levels

    Beginners and Seniors Low Impact Workout | 25 Min Easy Exercise for All Fitness Levels

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  13. Empower Aging: Gentle Standing Dumbbell Workout for Women Over 60 | Full Body Routine

    Empower Aging: Gentle Standing Dumbbell Workout for Women Over 60 | Full Body Routine

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  14. Chair Dance Fitness - Senior Friendly

    Chair Dance Fitness - Senior Friendly

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  15. Simple Easy Fun Step Aerobics Workout

    Simple Easy Fun Step Aerobics Workout

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  17. Tour Striker PlaneMate| Martin Chuck | Tour Striker Golf Academy - FUN

    Tour Striker PlaneMate| Martin Chuck | Tour Striker Golf Academy - FUN

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  18. Virtual Walk Jog Chicago Workout| Easy Low Impact Exercise | Beginners & Senior Friendly | 40 Min

    Virtual Walk Jog Chicago Workout| Easy Low Impact Exercise | Beginners & Senior Friendly | 40 Min

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  19. 31-Min Low Impact Walking Cardio to Classical Music | 3000* Steps | Beginners and Senior Friendly

    31-Min Low Impact Walking Cardio to Classical Music | 3000* Steps | Beginners and Senior Friendly

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    232
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  20. Get Moving Again with an Easy 45 Minute Low Impact Cardio Workout - Perfect for All Levels!

    Get Moving Again with an Easy 45 Minute Low Impact Cardio Workout - Perfect for All Levels!

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  21. Get Fit and Strong Senior Fitness Dumbbell Strength Training Exercise Workout | 30 Minutes!

    Get Fit and Strong Senior Fitness Dumbbell Strength Training Exercise Workout | 30 Minutes!

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  22. Energizing Fun Walk with Wrist Weights or Dumbbells | 37-Min | Beginners & Seniors Friendly

    Energizing Fun Walk with Wrist Weights or Dumbbells | 37-Min | Beginners & Seniors Friendly

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  23. Try This Simple Mini Trampoline Workout for Beginners & Seniors - Feel the Benefits in just 30 Min.

    Try This Simple Mini Trampoline Workout for Beginners & Seniors - Feel the Benefits in just 30 Min.

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    156
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  24. Low Impact Exercise | Morning Glory Wake Up Your Body | Senior and Beginners Friendly

    Low Impact Exercise | Morning Glory Wake Up Your Body | Senior and Beginners Friendly

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    152