Get Fit and Strong Senior Fitness Dumbbell Strength Training Exercise Workout | 30 Minutes!
1 year ago
3
Are you looking for a full body dumbbell strength training workout that you can do in just 30 minutes? Check out this routine that will not only get you fit and strong but will also help you age better!
In this fitness routine, you'll work all of your major muscle groups with a challenging but effective strength training workout. This routine is perfect for baby boomers, seniors and anyone looking to get fit and strong, and it'll help you achieve your fitness goals in just 30 minutes!
Loading comments...
-
18:32
pauleugene
2 months ago17 Min Gospel Chair Fitness Workout for Seniors
107 -
1:19:33
Spittin' Chiclets
4 hours agoSpittin’ Chiclets Episode 508: Game 4 Recap
15.7K5 -
58:45
The Dan Bongino Show
4 hours agoYes! This Is How We Fight Back (Ep. 2273) - 06/18/2024
376K1.31K -
1:45:18
Steven Crowder
5 hours ago🔴 Magical Mystery Faith Healing with Tumor Toucher Cori Bush
213K289 -
1:10:59
Benny Johnson
3 hours agoIT'S HAPPENING: The PLOT To REPLACE Joe Biden Has Been Put Into ACTION | DNC In Panic As Trump ROLLS
52.3K74 -
25:04
Breaking Points
3 hours ago6/18/24: LIVE AMA!
34.5K9 -
1:52:35
jeffahern
3 hours agoTrending Tuesday With Jeff Ahern (9am Pacific)
15.7K9 -
9:45
Dr Steve Turley
3 hours agoIT’S OVER! Reports Coming Out Biden Will Be REPLACED!!!
32K30 -
1:12:04
Graham Allen
6 hours agoREVEALED: Plan To REPLACE Biden! + US on high alert for terror threat!
59.8K93 -
2:06:17
Matt Kohrs
17 hours agoGameStop Plummets, Bitcoin on Edged & Trading $1M || The MK Show
47.5K6