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  2. 20 Min Dumbbell Full Body Workout | Burn Fat + Build Lean Muscle 🔥

    20 Min Dumbbell Full Body Workout | Burn Fat + Build Lean Muscle 🔥

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  3. 20 Min PILATES ABS🔥SMALL WAIST WORKOUT🔥SLOW BURN for a STRONG CORE🔥KNEE FRIENDLY🔥NO JUMPING

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  6. Pilates for Core Strength Workout - Beginner Core Exercises

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  8. Home workout, 20 min full body/core + motivation

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  10. Day2. 30 MIN UPPER BODY TONING. CALISTHENICS WORKOUT, Bodyweight only, No Equipment

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  11. 30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

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  14. 30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

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  17. 15 MINS EFFECTIVE CORE WORKOUT to Get Lean and Defined Abs | No equipment

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  18. Pilates Strong Upper Back workout - Get stronger, look better and stay injury-free

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  19. 30 Day Yoga for Weight Loss ♥ Core Strength, Abs & Low Belly Workout, Crow Pose Julia Marie | Day 16

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