Full Body Strength SMASHER | No Equipment Workout for Muscle Gains | 35 Mins | #CrockFitApp

Try this Full body smasher to build muscle across your entire body, all with no equipment. You'll surprise yourself how efficient your workouts can be at home with just your body weight. Enjoy this muscle building workout and don't forget to hit the LIKE button for me :)

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00:00 Intro
01:50 Warm up
04:40 Squat
07:45 Single leg squat
14:00 Back
20:15 Push
26:40 Core
33:00 FINISHER!
35:20 Cool down
37:50 Done....