20 Min. Abs And Hip Workout | Pilates For Beginners | No Repeats

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6 months ago
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Entertainment Health & Fitness abs workout at home mat pilates workout hips workout for women abs and hips workout for women pilates workout for beginners hips workout home workout abs and hips workout pilates workout abs

#pilatesforbeginners #PilatesWorkout #CoreAndHips
Hey my loves! 💛 This 20-min Pilates workout will fire up your abs and hips—no repeats, just smooth, feel-good movement! 🔥 Perfect for beginners and anyone looking to build core strength and hip stability. Let’s move together! ✨ #PilatesWorkout #CoreAndHips #FeelGoodMovement #pilatesforbeginners

Details for this workout ▼
○ Muscles worked: Glutes, Hips, Core & Abs
○ Time: 20 Minutes
○ Equipment: None

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